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Take your practice inward in this intermediate flow, where the focus is not just on the poses, but on the journey between them. You will be challenged with creative transitions, balance poses, and core work, but always with an invitation to move mindfully. The class will incorporate guided breathing techniques and end with a deep meditation, helping you stay grounded and present. This is a perfect class for experienced students who want to deepen their mind-body connection.
Take your practice inward in this intermediate flow, where the focus is not just on the poses, but on the journey between them. You will be challenged with creative transitions, balance poses, and core work, but always with an invitation to move mindfully. The class will incorporate guided breathing techniques and end with a deep meditation, helping you stay grounded and present. This is a perfect class for experienced students who want to deepen their mind-body connection.