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This energetic and inclusive yoga class provides a space for young people to explore their full potential. While younger students engage with yoga through imaginative games and stories, teens will be guided through more dynamic flows, creative transitions, and explore breathwork, meditation and restorative poses . Every session is woven with intentional breathing exercises and mindfulness practices, giving students valuable tools to manage stress, build confidence, and navigate their world with greater awareness and emotional intelligence.
This energetic and inclusive yoga class provides a space for young people to explore their full potential. While younger students engage with yoga through imaginative games and stories, teens will be guided through more dynamic flows, creative transitions, and explore breathwork, meditation and restorative poses . Every session is woven with intentional breathing exercises and mindfulness practices, giving students valuable tools to manage stress, build confidence, and navigate their world with greater awareness and emotional intelligence.