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This class is a gentle and accessible introduction to yoga, with a dedicated focus on connecting with your mind and body. We'll move slowly through foundational postures, giving you plenty of time to learn proper alignment while paying attention to your breath and body's sensations. Each session includes intentional breathing exercises and guided meditation to help quiet the mental chatter and cultivate inner calm. Perfect for newcomers looking to relieve stress, improve flexibility, and build a peaceful, grounded practice.
This class is a gentle and accessible introduction to yoga, with a dedicated focus on connecting with your mind and body. We'll move slowly through foundational postures, giving you plenty of time to learn proper alignment while paying attention to your breath and body's sensations. Each session includes intentional breathing exercises and guided meditation to help quiet the mental chatter and cultivate inner calm. Perfect for newcomers looking to relieve stress, improve flexibility, and build a peaceful, grounded practice.